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Here are some links to helpful sites and practices. This page is under ongoing construction.
Trauma and PTSD
Introduction to EMDR Therapy: https://www.youtube.com/watch?v=Pkfln-ZtWeY
What is EMDR Therapy?: https://www.youtube.com/watch?v=iSHuFHFrUis
Resource Tapping-Laura Parnell: https://www.youtube.com/watch?v=zLPeZpSgDHY
How to Deal With Dissociation as a Reaction to Trauma: https://www.youtube.com/watch?v=gOx0dEoaDrQm
Depression:
Depression defined:
16 Tips for Dealing with Depression:
This Talk is Not Very Good: dancing with your inner critic: https://www.youtube.com/watch?v=lnf-Ka3ZmOM
Understanding our inner critic: https://www.youtube.com/watch?v=NUKMNgJB_kw
Sleep Problems
Grief and Loss:
For the grieving and those who care for them:
Candid conversation about grief:
For the widowed:
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For loss of a child:
Depersonalization/Derealization:
Symptoms & Causes:
Living With Depersonalizaton Derealization Disorder:
Mindfulness:
What is Mindfulnes? by Julie Kristina: https://www.youtube.com/watch?v=4zDSF9pTVOc
A Simple Definition of Mindfulness: https://www.youtube.com/watch?v=4L4aO3IRdSo
DBT Mindfulness Skills: An Overview of Wise Mind and the What and How Skills: https://www.youtube.com/watch?v=oytsyvzPHoQ
Marsha Linehan Teaches Wise Mind: https://www.youtube.com/watch?v=X_BmPxd0Eiw
Don't Try to be Mindful(Tedx talk): https://www.youtube.com/watch?v=Ze6t34_p-84
How Mindfulness Changes the Emotional Life of Our Brains: https://www.youtube.com/watch?v=7CBfCW67xT8
Mindfulness "What" skills https://www.youtube.com/watch?v=TlrIi3V50Qs
Exercises for Home Practice:
Abdominal Breathing Exercise:
Mindful self-compassion practices:
Guided Meditation by Jon Kabat Zinn(20 minutes)
Choiceless Awareness Meditation: https://www.youtube.com/watch?v=sYVpOGJ_6sQ
The Butterfly Hug: https://www.youtube.com/watch?v=iGGJrqscvtU